Workout March 24, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Thursday March 24th

10 Minute Dives

 

1-) 300 drill

300 kick

300 swim easy-fast by 25

6 x 100 descend 1-3 choice

2-) Dist

3 x 500desc 1-3

2 x 400 desc 1-2

1 x 300 @ race pace

200 easy

Sprint

4 x

[100 controlled swim

50 sprint

50 kick easy]

 

4 x [ 2 x 25 max effort

100 easy]

 

Mid

12 x 100 Alternating: 3 x desc 1-3, 3 x best average

 

400 race pace

200 easy

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