Workout March 26th, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Saturday March 26th

 

200 Fr (125 6-beat switch – 75 swim)

8 x 25 kick (4 x back – 4 x fr) @:40

200 pull fr

8 x 25 (1 x easy – 1 x fast)

200 Back

8 x 100 (50 kick-50 swim)

 

Main Set

 

6 x ( 4 x 50 @1:30 + 2 x 25 @:45) Max Effort Alternate: 1 x free 1 x choice

 

 

100 easy

 

 

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