Workout March 27th, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Sunday March 27th

 

800 (300 Sw – 100 Kick – 300 pull- 100 kick)

 

4 x 50 (25 fast-25 easy)

 

4 x 150 (50 kick-100 drill)

 

6 x 25 w/ dive fast! swim

 

Dist & Mid

 

5 x 200 fr pull @4:00

200 kick

3 x 200 sw desc 1-3

100 easy

 

2 x (3 x 50 @400 pace 30s rest, 50 easy)

 

Sprint

3 x 150 pull

200 kick

3 x 150 sw desc 1-3

 

100 easy

 

1 x 100 dive!

 

8 x 50 (2 x swim-1 x kick-2 x sw-1 x kick- 2 x sw)

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