Workout March 29, 2016

April 5th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Tuesday March 29th

1-) 300 drill-swim by 50

300 kick-swim by 50

300 (25 fast-25 easy) work on fast turns

8 x 50 desc 1-4

Or

6 x 100 desc 1-3

2-) Sprint

3 x

[4 x 25 max effort!

100 easy]

50 timed

100 Easy

Mid

4 x

[100 @ 200 pace

100 easy

Dist

100 @400 pace

100 easy

200 @400 pace

100 easy

300 @400 pace

100 easy

200 @800 pace

100 easy

100 @800 pace

100 easy

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