Workout March 31, 2016

April 5th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Thursday March 31st

1-) 300 drill-swim by 50

300 kick-swim by 50

300 (25 fast-25 easy) work on fast turns

8 x 50 desc 1-4

Or

6 x 100 desc 1-3

2-) Non-Provincials swimmers

Dist

5 x 500 (2 x w/ fins, 3 x no fins desc 1-3)

200 easy

Mid

5 x 300 (2 x w/ fins, 3 x no fins desc 1-3)

200 easy

Sprint

3 x [4 x 50 max effort @1:30

2 x 25 @:45 max effort

2 x 300 kick-pull-swim

You can follow any responses to this entry through the RSS 2.0 Responses are currently closed, but you can trackback.