Workout April 2, 2016

April 5th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Saturday April 2nd

Aerobic Medley

1-) 400 drill IMO

8 x 100 IMO

[75 (50 kick-25 swim)

10s rest

25 sprint!]

2-) 18 x 50 (6 x fly-bk, 6 x bk-br, 6 x br-fr) @1:00

3-) 4 x

[25 fly

50 back

75 breast

100 free]

4-) 3 x (4 x 100 IM descend pace time by round)

200 easy

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