Workout April 3, 2016

April 5th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Sunday April 3rd

1-) 300 free (10m scull-20m 6-beat switch -20m swim)

3 x 100 kick free-choice by 50

12 x 50 pull free alternating [1 x breathing every 3

1 x breathing every 5

1 x breathing every 7]

2-) Dist & Mid

3 x 200 (100 pull 100 swim) 30s rest

3 x 200 swim Best Time + 30 30s rest

2 x 200 (100 pull 100 swim) 30s rest

2 x 200 swim Best Time + 20 30s rest

1 x 200 (100 pull 100 swim) 30s rest

2 x 200 swim Best Time + 10 30s rest

 

300 kick-pull-swim

 

Sprint

8 x [100 free

50 choice @100 pace]

 

2 x 300 kick-pull-swim

 

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