Author Archives: Swim Gators Webmaster

A message from our Coach

May 17th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

Hello everyone, as we head into the last week before nationals it is important to stay focused on the fundamentals. Use this week to sharpen your skills to gain an advantage at stages of the race like the starts, turns, and finishes. This week the practices are easy for the most part, with a few …
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A message from our Swimmers Liaison

May 17th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

Dear Gators! On behalf of all Gators – best of luck to those competing at Nationals this weekend – Martina, Judie, Michelle, Dan, Menashe, Heather, Sara, Larry and Joe!  It’ll be a great competition which you are well prepared for! If you are attending and I haven’t included your name here please let me know. …
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2016 Canadian Masters Swimming Championships

May 17th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

The Championships are starting this Friday. Not yet excited? Well check the Psych sheets and the butterflies may get you going. You are not swimming but would like to support your team mates and chat with other swimmers – check out the estimated times. SYATP – Martina Psych sheets Time Estimates    

Mysterious

May 17th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

As a follow up to the nutrition seminar (Sunday May 29, 2016) Peter A-T has something planned. The date will be announced later. At this point I am not at liberty to let the cat out of the bag but I may give you two hints: You will learn something of value. All of your …
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Nutrition Seminar – May 29th, 2016

May 13th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

Hi Gators; We are excited to inform you that Melissa Piercell will be hosting a nutrition seminar for us. Melissa comes highly recommended and has just hosted an event for another Master’s swim club. Please mark your calendar: Sunday, May 29th, 2016 after swim practice in the upstairs room (approximatley 1 hour). The cost is …
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“Thank Yous”…….

April 30th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

Hi Gators, Just a quick little email from the Executive to say “Thanks!” to those Gators who joined us for coffee, healthy treats and a personalized athlete-specific massage clinic from Michael Verbovsky. Fifteen Gators took part and many attendees that I spoke with indicated that they would arrange sessions with Michael – he’s that good! …
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Workout April 5, 2016

April 30th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner - (0 Comments)

April 5th   1-) 300 swim mix   8 x [50 drill 25 swim]  Drills: 6-beat switch for free or back, kick-kick-pull for breast, 1-arm fly for fly   2-) Dist & Mid   8 x [200 alternate 1 x pull 1 x w/ fins 100 swim]   Sprint   40 x 50 [8 x …
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Workout March 30, 2016

April 30th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner - (0 Comments)

March 30th   1-) 300 Drill-swim 300 Kick – Swim 300 (25 fast 25 easy)   8 x 50 desc 1-4 or 6 x 100 desc 1-3   2-) Non- Provincials Swimmers   Dist 5 x 500 (2 x w/ fins, 3 x desc 1-3)   Mid 5 x 300 (2 x w/ fins, 3 …
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May Calendar

April 30th, 2016 | Posted by Swim Gators Webmaster in Calendar - (0 Comments)

gators calendar May2016

A message for our swimmer’s liaison

April 30th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

Hello Gators!   A reminder that the Goodlife Marathon is this Sunday and the start is right behind Douglas Snow on Beecroft. This means lots of excited/nervous runners (14,000 +) and road closures. Click this link for detailed road closure info. http://cdn.torontomarathon.com/wp-content/uploads/2012/04/Event_Notice_2016.pdf Most roads in the area will reopen after practice at 9:00 AM. It’s …
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