Author Archives: Swim Gators Webmaster

How to speed up your recovery after practice or a race? Must read!

April 14th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

How to speed up your recovery after practice or a race? How to keep your muscles flexible? How to prevent injury? Get a Massage. Date: April 24th, 2016 after our regular Sunday workout. Location: Upstairs room at Douglas Snow Fee: Free of charge to all Gators!! We are thrilled to have Michael Verbovsky demonstrate his skills, …
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April 2016 Calendar

April 5th, 2016 | Posted by Swim Gators Webmaster in Calendar - (0 Comments)

gatorscalendarApril2016

A note from our swimmer’s liaison

April 5th, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

Hello Gators,   The Gators team had a fantastic Provincials meet at the beautiful Markham Pan Am Pool hosted by Thornhill Multisport.  North York Gators finished 17th out of 57 teams – a fantastic finish for our small team. I can honestly say it’s such a pleasure to spend a weekend with these wonderful people. …
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Workout April 3, 2016

April 5th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner - (0 Comments)

Sunday April 3rd 1-) 300 free (10m scull-20m 6-beat switch -20m swim) 3 x 100 kick free-choice by 50 12 x 50 pull free alternating [1 x breathing every 3 1 x breathing every 5 1 x breathing every 7] 2-) Dist & Mid 3 x 200 (100 pull 100 swim) 30s rest 3 x 200 …
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Workout April 2, 2016

April 5th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner - (0 Comments)

Saturday April 2nd Aerobic Medley 1-) 400 drill IMO 8 x 100 IMO [75 (50 kick-25 swim) 10s rest 25 sprint!] 2-) 18 x 50 (6 x fly-bk, 6 x bk-br, 6 x br-fr) @1:00 3-) 4 x [25 fly 50 back 75 breast 100 free] 4-) 3 x (4 x 100 IM descend pace time …
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Workout March 31, 2016

April 5th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner - (0 Comments)

Thursday March 31st 1-) 300 drill-swim by 50 300 kick-swim by 50 300 (25 fast-25 easy) work on fast turns 8 x 50 desc 1-4 Or 6 x 100 desc 1-3 2-) Non-Provincials swimmers Dist 5 x 500 (2 x w/ fins, 3 x no fins desc 1-3) 200 easy Mid 5 x 300 (2 …
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Workout March 29, 2016

April 5th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner - (0 Comments)

Tuesday March 29th 1-) 300 drill-swim by 50 300 kick-swim by 50 300 (25 fast-25 easy) work on fast turns 8 x 50 desc 1-4 Or 6 x 100 desc 1-3 2-) Sprint 3 x [4 x 25 max effort! 100 easy] 50 timed 100 Easy Mid 4 x [100 @ 200 pace 100 easy …
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New FIMA approved Swimsuit – just in time for the Provincials 2016

April 1st, 2016 | Posted by Swim Gators Webmaster in Gator News - (0 Comments)

New FIMA approved Swimsuit – just in time for the Provincials. This is a MUST HAVE for all Master Swimmers. It keeps you longer in streamline position, makes you more efficient. Takes off 5 dress sizes (hence the streamlining) Comes highly recommended. Best of all: it is on sale for all masters participating at the Provincials 2016 …
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Workout March 3rd, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner - (0 Comments)

Thursday, March 3rd 1-) 100 6-b switch free 4 x 50 (halfway scull – halfway sw choice) 100 free kick 4 x 50 (25 drill-25 sw choice) 2-) Sprint 4 x [ 50 side kick free, 25 sw free fast!] 4 x 75 free breathing 3-5-7 8 x 25 swim free build finish w/ turn …
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Workout March 27th, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner - (0 Comments)

Sunday March 27th   800 (300 Sw – 100 Kick – 300 pull- 100 kick)   4 x 50 (25 fast-25 easy)   4 x 150 (50 kick-100 drill)   6 x 25 w/ dive fast! swim   Dist & Mid   5 x 200 fr pull @4:00 200 kick 3 x 200 sw desc …
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