March Break Workout

March 11th, 2013 | Posted by Swim Gators Webmaster in Gator News

While AY Jackson is closed for March break, here’s a DIY workout from Coach Judie:

  • warm-up 800-1000
  • speed set 5 X 100
  • a few drills
  • main set 2000
  • cool down 100

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