Nutrition Seminar: Post-Holiday Detox

January 3rd, 2014 | Posted by Swim Gators Webmaster in Seminars

Feeling stuffed after all those holiday treats? This workshop is for you! Join Karen Gilman, Registered Holistic Nutritionist, to discuss foods that cleanse the system – and how to cook with them. Easy-to-implement dietary changes can help improve energy levels, boost the immune system, reduce fatigue and improve concentration. These simple detox tips will help get your body back in balance so you can compete with confidence.

You’ll sample some high-energy snacks and take home the recipes.

Date: Sunday January 12 at 10:00 am
Cost:  $20
Location: 245 Wanless Ave (Mt. Pleasant/Lawrence)
RSVP: – space is limited 

Karen Gilman, Holistic Nutritionist – I am a graduate of The Canadian School of Natural Nutrition where I received a diploma in Natural Nutrition. Dedicated to healthy eating for more than 25 years, I am passionate about helping others eat well and love what they eat.   I have a wealth of knowledge about plant based diets, food preparation and balanced nutrition. Most recently I worked at North America’s largest natural foods company and before that in a variety of senior marketing positions in the packaged goods and foodservice industries. I am also a certified food handler and a member of the Canadian Association of Holistic Nutrition Professionals. I am currently working at Pinewood Natural Health Centre.  Please visit my website at or Facebook page at

Karen Gilman
Registered Holistic Nutritionist

Phone: 416-949-0164

Choose Food That’s Nutritious and Delicious!

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