Workout February 13th, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

1-)2 x 300 #1: 50 drill-100 sw                    #2: 100 IM-50 swim choice2-) 8 x 75 IMO (25 kick 25 drill 25 swim) @1:20 or 15s rest3-) 3 x (100 IMdrill               3 x 100 IM@1:50, 1:45, 1:40 by round)4-) 4 x (100 drill              100 kick               4 x 25 all out @:40) one round each stroke5-) 3 x 300 fr w/ fins desc 1-3 30s rest

200 easy

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