Workout February 21st, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

  1-) 400 fr-bk       400fr-fly kick w/fins        400 drill-sw

2-) Dist&Mid

3 x (100 pull         4 x 50 descend average 1-3 by round) 3 x 400fr desc1-3 3 x 200fr desc 1-3 3 x 100fr desc 1-3 200easy Sprint & Mid 3 x (100 pull           4 x 50 descend average 1-3 by round) 3 x 200 (150fr-50 Best Stroke) desc 1-3 3 x 100(50 Best Stroke-50 Fr) desc 1-3 6 x 50 desc 1-3 Best Stroke 200 easy

Sprint & Mid 3 x (100 pull           4 x 50 descend average 1-3 by round) 3 x 200 (150fr-50 Best Stroke) desc 1-3 3 x 100(50 Best Stroke-50 Fr) desc 1-3 6 x 50 desc 1-3 Best Stroke 200 easy

You can follow any responses to this entry through the RSS 2.0 Responses are currently closed, but you can trackback.