Workout February 23rd, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Tuesday Feb 23rd

1-) Warm – Up

300 fr-bk by 50

12 x 25 [ 1 x head up fr or bk, 1 x fr or bk fast!, 1 x fast!] @:40

200 br-fr by 24

8 x 25 [1 x br or fr fast!, 1 x easy] @:40

150 kick-drill-swim

6 x 25 [1 x fly or fr fast!, 1 x easy] @:40

100 fr pull

4 x 25 IMO sw

2-) Dist & Mid

4 x [ 2 x 200 1 x pull 1 x desc by 50s

100 fast w/ fins @3:00]

600 [50 2-arm back, 50 drill, 50 swim]

Sprint & Mid

2 x [

100 drill

50 fast-easy

50 Best Stroke all out!

50 kick Best Stroke all out!

50 easy

50 fast turns

50 BS all out!

50 kick Best Stroke all out!

50 easy             ] 20s rest

You can follow any responses to this entry through the RSS 2.0 Responses are currently closed, but you can trackback.