Workout February 25th, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

 

1-) Meet Warm-Up

300 drill-swim by 50

300 kick-swim by 50

300 fast – easy by 25

6 x 50 ch desc 1-3 @1:00

 

Either 8 x 25 [3 x fast! @100 pace 1 x easy]

Or 4 x 100 [2 x @400 pace + 10, 2 x @400 pace]

Dist

4 x 400 desc 1-4

Mid

4 x 200 desc 104

Sprint

4 x 100 desc 1-4

4 x 50 fr 1-4

8 x 25 swim 1 x fast w/ dive 1 x easy

200 easy

Work on Dives and Turns

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