Workout February 27th, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

People racing 300 drill-sw by 50 300 kick-sw by 50 300 fast easy 6 x 50 desc 1-3 Either 8 x 25 (3 x @100 pace, 1 x easy) Or.      4 x 100 (2 x @400 pace +10s, 2 x @400pace) Dives and Turns The rest can do, the same meet warm up and then do: 8 x 100 IM @1:45 6 x 100 IM @1:30 4 x 100 IM @FPP (fastest possible pace) 400 kick-swim easy Or they can do 6 x 100 IM @2:15 4 x 100 IM @2:00 2 x 100 IM @FPP 400 kick-swim easy

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