Workout February 2nd 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

1-) 300 drill-kick-swim

2-) 4 x 150 # 1: 50 fr kick-100 6-b switch fr

#2&3: 50 bk kick- 100 6-b switch bk

# 4:  50 br kick – 100 kick-kick-pull breast

3-) Dist

3 x [ 100 kick

4 x 25 fr pull not free @:40 fast!

3 x 200 fr desc 1-3 by round 30s rest

3 x 75 bk-br-fr

25 easy]

Mid & Sprint

3 x [ 2 x 50 kick Best stroke fast! @1:20

6 x 25 pull not free @:40 fast!

3 x 100 desc 1-3 by round

3 x 75 bk-br-fr

25 easy]

4-) 200 easy

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