Workout February 4th, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

1-) 4 x 300 w/ fins

# 1: sw ch

#2: breathing 3-5-7 by 50

#3: 50 fr-25 IMO Fast

# 4: fly-free kick by 50

2-) Dist

30 x 100 desc 1-3 every 10 hundreds to 1500 pace @1:50

Mid

3 x [ 3 x 100 desc 1-3 @2:00

4 x 75 @ 100 pace @2:00

5 x 50 (3 x faster than 100 pace, 2 x easy) 20s rest]

Sprint

2 x [100 drill

4 x 25 @ 100 pace @:45

100 easy

2 x 50 all out @2:00]

3 x [300 easy/drill w/ fins

100 fr all out w/ fins]

200 easy

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