workout February 6th, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

 

1-) 2 x (100 drill, 100 swim-scull by 25, 100 IM kick, 4 x 25 swim IMO fast! 15s rest)

2-) 2 x [ 2 x 75 (25 fly 50 back)               2 x 75 (25 back 50 breast)               2 x 75 (25 breast 50 free)] 20s rest

3-) Sprint         6 x 100 IM @2:00         200 (25 IMO 25 free) kick          4 x 100 IM @2:00          200 (25 IMO 25 free) kick faster                                         than last one           2 x 100 IM fast!           200 (25 IMO 25 free) kick fast!

Mid & Distance          10 x 100 IM @1:45           200 (25 IMO 25 free) kick           6 x 100 IM @2:00          200 (25 IMO 25 free) kick faster                                         than last one           3 x 100 IM fast!           200 (25 IMO 25 free) kick fast! 3-) 300 kick-pull-swim easy

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