Workout February 9th, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Tuesday Feb 9th

1-)Warm-Up

200 fr-bk

4 x 50 kick ch desc 1-4 @1:10

200 fr-bk

4 x 50 pull fr desc 1-4 @1:00

100 (25 scull-25 swim choice)

4 x 25 @:45 all out work on streamlines

100 (25 head up breast-25 swim choice)

4 x 25 @:45 all out work on streamlines

2-) Dist & Mid

3 x 200 (75 bk-125 fr) w/ fins @3:00

400 fr pull neg split

2 x 300 (100 fr-50bk) w/ fins

400 fr w/ fins neg split

1 x 600 (75 fr-25 bk) w/ fins

400 fr sw no fins neg split

200 easy

Sprint

3 x 200 (75 bk-125 fr) w/ fins

200 fr pull neg split

4 x 150 (50 fr-25 bk) w/ fins

200 fr w/ fins neg split @2:20

6 x 100w/ fins desc 1-3 fr

4 x 50 from middle choice work on turns

200 easy

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