Workout February16th, 2016

February 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

1-) 300 [50 6-b switch – 100 sw fr breathing 3-5               50 titanic back – 100 sw fr breathing 3-7]    4 x 25 Best Stroke sprint @:40    2 x 150 pull fr @3:00 breathing 3-5-7 by 25    4 x 25 Best Stroke sprint @:40    3 x 100 kick fr @2:002-) Dist  4 x 400 w/fins desc 1-4 40s rest

3 x 300 (50 fr-25 ch) no fins 40s rest

2 x 200 w/ fins desc 1-2 40s rest

1 x 100 ch all out

200 easy

Mid & Sprint

12 x 100 [ 3 x fr swim

1 x kick fast!  @2:00

4 x [2 x 75 @1:15 fast!

50 kick all out!

50 easy]

2 x 300 kick-pull-sw

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