Workout March 13th, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Gator News

Sunday March 13th

1-) 3 x 300 #1: drill-sw by 50 # 2 kick-sw by 50 #3: scull-sw by 25 2-) Dist 4 x [300 sw         100 kick          200 sw          100 kick           100 sw] Rounds 1&3: swim is pull, rounds 2&4: w/ fins

Mid &Sprint      3 x 200 fr-BS by 25 neg      3 x 100 pull free desc 1-3      2 x 200 fr-BS by 25 neg      2 x 100 pull free fast-easy by 25      1 x 200 fr-BS neg      1 x 100 pull fr 3 x 300 w/fins kick- se by 50

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