Workout March 20, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Saturday March 20th

1-) 4 x 150 (50  kick- 50 drill – 50 swim) IMO or ch @3:00

2-) Dist

3 x 400

3 x 300

3 x 200

3 x 100

All Free Desc 1-3 Pace: base 1:45-2:15 per 100

8 x 50 alternate (1 x stroke count easy 1 x Fast!)

Mid & Sprint

5 x 200 (75 free-25 best stroke) 20s rest desc 1-5

5 x 100 (50 fr-50 best stroke) 20s rest desc 1-5

4 x (100 drill Best Stroke

50 swim @200 pace

50 kick all out!

50 easy)

200 easy

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