Workout March 22, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Tuesday March 22nd

1-) 3 x 100 fr desc 1-3

2 x 200 sw (25 fr-25 choice)

1 x 300 kick or kick-swim by 50

2-) Dist

3 x

[200 drill-sw

300 desc 1-3 by round

200 kick]

3 x 400 w/ fins #1: breathe 3-5, #2: for time, #3: warm down

 

Mid & Sprint

4 x [ 100 drill

200 or 100 swim desc 1-4

1 x easy]

12 x 50 [ 2 x @100 pace, 1 x easy] Best Stroke

4 x 150 kick-pull-swim w-down

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