Workout March 8th, 2016

March 29th, 2016 | Posted by Swim Gators Webmaster in Coach's Corner

Tuesday March 8th

1-) 3 x [150 drill choice

2 x 50 kick choice

2 x 25 all out choice]

2-) Dist

6 x 500 [Descend 1-3, first 3 with fins, last 3 no fins, descend to 1500 pace]

200 easy

Mid

8 x 150 fr w/ fins Just Make Pace @2:00, or 2:15, or 2:30

4 x 100 IM desc 1-4

6 x 150 w/ fins Just Make Pace @2:00, or 2:15, or 2:30

3 x 100 IM desc 1-4

200 easy

Sprint

12 x 100 [ 3 x kick desc 1-3

3 x kick-sw by 50

3 x pull fr

3 x swim fr desc 1-3]

200 easy

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