Workout Nov 21

November 21st, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

1-) 4 x 300 # 1: w/ fins 100 Finger drag- 50 swim

# 2 & 3: kick-pull-swim by 100

# 4: MO (75s) 50 drill 25 swim

2-) 2 or 3 x [6 x 100 (3 x LSD less than 20 strokes per 25 @1:45

1 x kick @2:00

2 x beat best meters time @1:45)]

3-) 4 x [100 swim breathing 3-5-3-7

2 x 50 back build 10 s rest

2 x 25 underwater w/ fins 20s rest]

4-) 500 (50 easy free- 50 choice swim – 50 kick choice- 50 choice swim- 50 easy free)

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