Workout Nov 22

November 21st, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

1-) 4 x 300 # 1: w/ fins kick free – 6-beat switch free – swim free by 100

# 2 & 3: w/ fins kick free- slow motion finger drag – swim free by 100

# 4: w/ fins Breathing 3-5-3-7

2-)  Best Stroke

2 x (100 Drill

2 x 50 @1:30 half of best 100

100 easy free)

3-) Free Stroke Count set: Go everything with less than 42 strokes per 50

4 x (50 free

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