Workout Nov. 24th

December 1st, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

  1-) 5 x 300  (2 x 100 kick 200 slow motion finger drag w/ fins

1 x pull free

2 x kick-pull-swim breathing 3-5-7 on the swim)

2-) 8 x 25 IMO LIFO (Last In First Out)

3-) 6 or 10 x 200 fr

4 x w/ fins                        or     3 x w/ fins

3 x swim no fins                        2 x swim no fins

2 x w/ fins                                   1 x swim w/ fins

1 x swim no fins

4-) 8 x 25 LIFO alternating 1 x IMO 1 x Easy

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