Workout Nov. 26

December 1st, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

1-) 400 w/ fins (100 Drill – 100 swim)

2-) 400 kick

3-)400 pull breathing 3-5-3-7

4-) 4 x 100 IM 10s rest

5-) 20 x 100 free (5 x @1:20, 5 x @1:40 hold faster time, @2:00 hold faster time, @2:30 hold faster)

400 kick-swim choice

 

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