Workout Nov. 28th

December 1st, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

1-) 400 Fr-Bk by 25

2-) 400 kick IMO by 100

400 fr w/ fins hand acceleration + finger drag drills

3-) 6 x 100 IM @1:45 Stroke Counts: 10 strokes for fly and breast, Under 20 strokes for Free and Back

4 x 200 fr IM (fr-bk-br-fr) Just Make Pace @3:30

4 x 100 IM @1:45 Stroke Counts: 10 strokes for fly and breast, Under 20 strokes for Free and Back

2 x 200 fr IM (fr-bk-br-fr) dec 1-2 @3:30

2 x 100 IM @1:45 Stroke Counts: 10 strokes for fly and breast, Under 20 strokes for Free and Back

1 x 200 IM swim race pace 4-)

400 warm down

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