Workout Oct 10th 2015

October 29th, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

Saturday Oct 10th

1-) 450 (LSD free- 25 swim free)

2-) 8 x 50 (25 titanic back – 25 swim back) 15s rest

3-) 150 breast kick 20s rest

4 x 25 breast scull 10s rest

150 breast kick 20s rest

4 x 25 breast with fly kick 10s rest

150 breast kick 20s rest

4 x 50 breast swim 15s rest

4-) Fins:

4 x 100 desc 1-4 @1:45, 2:00

200 desc 1-2 by 100 @3:30, 4:00 + 2 x 100 @1:45, 2:00

300 desc 1-4 by 100 @5:00 + 100 all out @1:40

400 desc 1-4

100 easy

5-) 4 x (50 all out! choice

100 easy)

Sunday Oct 11th

1-) 300 (25 6 beat switch free – 25 swim free)

2-) 10 x 50 free swim w/ fins build kick @1:10

3-) 400 kick (25 breast 25 free)

6 x 50 (25 breast w/ fly kick – 25 swim breaststroke) 15s rest

300 kick (25 breast 25 free)

4 x 50 (25 kick-kick-pull breaststroke  – 25 swim breaststroke) 15 s rest

4-) 3 x [4 x 100 free 1st round w/ fins, 2nd round pull, 3rd round swim @2:00

2 x (25 all out! 25 easy) 20s rest]

You can follow any responses to this entry through the RSS 2.0 Responses are currently closed, but you can trackback.