Workout Oct 22, 2015

October 29th, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

 

1-) 10 x 50 free from middle working on turns

2-) 8 x 25 back (1 x titanic back 1 x back swim)10 s rest

3-) 4 x 25 sculling 10 s rest

4 x 50 breast 10 s rest

4-) 3 x (5 x 200 1st round w/ fins build kick @3:00

2nd round 100 pull-100 swim hard kick @3:30

3rd round swim desc 1-4 # 5 easy @3:00)

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