Workout Oct 24, 2015

October 29th, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

 

1-) 4 x 150 (50 kick – 50 6-beat switch free – 50 swim)

2-) 5 x 300 (100 fr-bk by 25 – 100 fr-br by 25) bk and breast fast!

 

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