Workout Oct 25, 2015

October 29th, 2015 | Posted by Swim Gators Webmaster in Coach's Corner

Gators

Oct 25th

1-) 8 x 50 free: 25 6-b switch 25 swim 15 s rest

2-) 8 x 50 25 drill – 25 swim choice of stroke 10 s rest

3-) 20 x 100 free swim working on a hard kick on last 25 @20s rest

3-) 8 x 50 (25 breast w/ free kick focus on bringing elbows up to the surface before pulling in

25 swim breast) @1:30

4-) 2 x [150 kick free-fly-breast by 25

2 x 50 (25 fast choice- 25 easy) @1:30]

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