Workout Oct 27, 2015

October 29th, 2015 | Posted by Swim Gators Webmaster in Gator News

1-) 6 x 75 (50 6-beat switch 25 swim)

2-) 12 x 25 (2 x 1- arm fly 1 x swim fly) w/ fins

3-) 3 x 300 (100 kick – 100 pull – 100 swim) free

4-) Back: 8 x 100 (75 free + 25 back) @ 1:40. 1:50, 2:00, 2:10

Breast:  8 x 75 (50 breast -25 swim)

IM: 5 x 200 free IM build back and breast @4:00

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